The idea of making time for self-care is often overlooked because we, especially as women, are so caught up in taking care of everyone else around us that we often forget to take care of ourselves as well and to show ourselves self-love. There’s also a misconception that self-care only consists of doing things like treating yourself to a spa day, having a glass of wine, or soaking in a hot bath. Now don’t get me wrong here, because I love to do ALL of those things. BUT the idea of showing ourselves self-love and self-care goes SO FAR beyond that. Sometimes self-love is saying no to doing something that you really just don’t want to do, other times it means taking a day away from social media and the pressure that comes with it. Self-love is so all-encompassing that it has the ability to truly impact our mental, emotional, and physical well-being.
Over on my Instagram page, I actually declared February as the ‘Month of Self-Love’, and each day I challenged my followers to do a specific task that showed their body self-love whether it be mentally, physically, or emotionally. Of course I’ve been doing it too, and it’s honestly been such a refreshing experience to take just 5 minutes or so out of each day to show myself some love. I’m sharing a list of all of these things, plus some extra ones, in today’s post so you can get ideas of how easy it is to incorporate a little self-care into your daily routine.
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- Spend 5 minutes a day writing in a journal
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These are some of my favourite ways to shower myself with a little self-care and I hope it gives you some inspiration to start making self-care a part of your daily and weekly routines. I’d love to hear what your favourite self-care ideas are as well. Leave me a message in the comments!
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