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Sweat.Slay.Shine

  • 5 tips for a smooth transition back to work after mater...

    Those first few weeks after going back to work are HARD! Notice I didn’t say “it can be hard”...
    view the post
  • Fall + Essential Oils: My Fave Oily Fall Blends

    Now that I know better, I do better for me and my family, which meant ditching the candles a...
    view the post
  • 6 habits that will change your life

    I’ve found 6 habits that have changed my life and made such a huge difference in my days. These...
    view the post
  • 5 tips for clean eating

    The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into...
    view the post
  • Baby must-have items (3-6 months)

    I feel like during this 3 month period we used A LOT of the same key items that we...
    view the post
  • The benefits of using positive affirmations

    Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m...
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  • My favourite summer essentials

    In honour of the official start of summer today, I thought I would hop on here and share a...
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Mom Life

5 tips for a smooth transition back to work after maternity leave

November 20, 2020
Those first few weeks after going back to work are HARD! Notice I didn’t say “it can be hard” or “it’s sometimes hard” – it’s *always* hard, no matter how much you prep ahead of time.
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Wellness

Fall + Essential Oils: My Fave Oily Fall Blends

October 12, 2020
Now that I know better, I do better for me and my family, which meant ditching the candles a few years back for us. We still LOVE to enjoy all of our favourite Fall scents, but in a natural, non-toxic way.
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Wellness

6 habits that will change your life

July 8, 2020
I’ve found 6 habits that have changed my life and made such a huge difference in my days. These are all super simple habits that I started to implement over the past few months, but they’ve collectively made such a BIG difference in how smoothly and efficiently my days run and have also helped me to focus on joy and positivity each day.
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Lifestyle

5 tips for clean eating

July 6, 2020
The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into your body rather than eating processed foods that contain a ton of ingredients whose names you can barely pronounce.
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Mom Life

Baby must-have items (3-6 months)

June 29, 2020
I feel like during this 3 month period we used A LOT of the same key items that we did during the first 3 months after Mia was born, so there are a few overlapping items that were still total must-haves for us.
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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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FEATURED POSTS

5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

free 6-week guide to a balanced life

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Happy Father’s Day @jk_bushman 💗 It’s not Happy Father’s Day @jk_bushman 💗

It’s not always easy between a toddler, baby, and shift work, but you always do your best to make sure our babies know how truly loved they are. You are our rock and we love you so so much!

Ps. Let’s go make some more babies 😉🤪
My crew 🤍 This was the last pic we took at our My crew 🤍

This was the last pic we took at our old condo before temporarily moving in with my parents 3 months ago. It’s been about a month and a half now since we officially moved into our brand new home and it has been quite the journey so far!

There are days when I miss our old home - it was the first home we bought together after getting married, it’s where we brought both of our babies home to, and it’s where we watched our first baby start to crawl and take her first steps. The memories there are endless.

But on the other hand, we’ve already begun to make the most amazing and special memories in this new house. And best of all, we have so much more space for our babies to grow and run and play.

New beginnings can be scary, but once you embrace them they can be pretty amazing too ✨
Hands down the best part of Spring is plant shoppi Hands down the best part of Spring is plant shopping 🌿🌷 This year I finally have a porch to decorate and we’re expanding our garden and growing even more things, so I’ve been having so much fun planning and visiting all the plant shops I can find 😍

What are you planting this year?
A whole month late since I was on a social media b A whole month late since I was on a social media break at the time, but this deserved a permanent spot on my feed. That smile is everything 🥰☀️
This time last week I was at Blue Mountain having This time last week I was at Blue Mountain having *the best* weekend away celebrating my cousin’s bachelorette ✨ We hiked, we ate, we laughed, we played and had so much fun doing it all.

Honestly y’all, it’s been a hot minute since I’ve gone out and had a real social life - pretty much feels like I’ve been in mom mode 24/7 for the last 2.5 years 🙃 Getting away with my girls and having some time to chill and be stress free reminded me how important it is to take a break and reset when needed. Feeling so refreshed and fulfilled this week 🤍
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