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Sweat.Slay.Shine

wellness

Wellness

The benefits of using positive affirmations

Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m...
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Wellness

My daily wellness routine

We use many of their products in our daily wellness routine because we have noticed such a big difference...
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Lifestyle

Staying positive during periods of uncertainty...

Protect the energy in your life by saying ‘NO’ to negative energy. Whether its toxic people in your life,...
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Wellness

5 tips for self-care during a quarantine

Self-care isn’t always treating yourself to alone time physically, sometimes it also means taking care of your mental and...
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Wellness

50 ways to incorporate self-care into your daily r...

The idea of showing ourselves self-love and self-care goes SO FAR beyond that. Sometimes self-love is saying no to...
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Wellness

How to relieve stress and unwind this holiday seas...

These 5 tips help you to relieve some of that stress and unwind so that you can fully enjoy...
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Wellness

How to stay healthy on a busy schedule

Some is better than none – remember that! Squeeze in 10 minutes here, there, or whenever you can.
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Wellness

How to practice being present

Hello Loves! “Wherever you are – be all there.”     – Jim Elliot Being fully present at any given moment...
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Wellness

March 30-Day Wellness Challenge

Hey Loves! “The most powerful relationship you will ever have is the relationship with yourself” -Steve Maraboli I absolutely...
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Blessed to be their mama 💗 Blessed to be their mama 💗
LIFE UPDATE ✨ Hey friends! I took an unexpected LIFE UPDATE ✨

Hey friends! I took an unexpected social media break the past month because life threw us some unexpected curveballs and something had to give. For me, it was taking a step back from this space and focusing on family and some big changes! I’m so happy to be back though, and thought I’d share a little update on what we’ve been upto these last few weeks.

⋒ Shawn tested + for C 2 days before our birthdays, so he isolated from the rest of us and we spent our birthdays apart for the first time in 10 years 😢

⋒ we sold our condo and *finally* closed on our new home that we bought 2 years ago!!

⋒ we celebrated Jayden’s first Easter and had the best time doing alllll the Easter activities with them (since Mia is older this year, doing egg hunts + Easter crafts with her was so much more fun)

⋒ and finally we’ve been spending a lot of time slowly getting our new home set up and packed away 

Can’t wait to take you guys on a tour of the new place very soon✌🏽
Jayden turned 6 months old a few weeks ago! I’m Jayden turned 6 months old a few weeks ago! I’m still in shock that 6 whole months have already gone by, it truly feels like just yesterday we were bringing him home from the hospital to meet his big sister.

My sweet little JJ has already filled our hearts with so much love and joy in his short time here. He’s the son I never knew I needed in my life, and the best baby brother to balance out Mia. 

I love him. I love him. I love him.

💙

(ps. Mia helped bake cupcakes to celebrate that day and he was supposed to get one lick, but we got distracted for 2 seconds and he went IN on it 🤪😬)
For his mercies never fail. They are new every mor For his mercies never fail. They are new every morning ✨

- Lamentations 3:22-23
The start of April has me feeling major spring vib The start of April has me feeling major spring vibes today ☀️ Bring on all the gardening, sunshine, birds chirping, farm visits, trail walks and baby goats!

What are you guys looking forward to most about Spring? 🌷 Let me know below!
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