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Sweat.Slay.Shine

wellness

Wellness

The benefits of using positive affirmations

Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m...
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Wellness

My daily wellness routine

We use many of their products in our daily wellness routine because we have noticed such a big difference...
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Lifestyle

Staying positive during periods of uncertainty...

Protect the energy in your life by saying ‘NO’ to negative energy. Whether its toxic people in your life,...
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Wellness

5 tips for self-care during a quarantine

Self-care isn’t always treating yourself to alone time physically, sometimes it also means taking care of your mental and...
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Wellness

50 ways to incorporate self-care into your daily r...

The idea of showing ourselves self-love and self-care goes SO FAR beyond that. Sometimes self-love is saying no to...
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Wellness

How to relieve stress and unwind this holiday seas...

These 5 tips help you to relieve some of that stress and unwind so that you can fully enjoy...
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Wellness

How to stay healthy on a busy schedule

Some is better than none – remember that! Squeeze in 10 minutes here, there, or whenever you can.
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Wellness

How to practice being present

Hello Loves! “Wherever you are – be all there.”     – Jim Elliot Being fully present at any given moment...
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Wellness

March 30-Day Wellness Challenge

Hey Loves! “The most powerful relationship you will ever have is the relationship with yourself” -Steve Maraboli I absolutely...
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Happy Valentine’s Day 💕 We baked and decorat Happy Valentine’s Day 💕

We baked and decorated some festive cookies for Mia’s aunts + grandparents yesterday and it was so much fun! We just popped a few more in the oven for dessert later and mama’s about to make us a yummy dinner.

How are you guys spending Valentine’s Day this year?
Friendly reminder: take more pictures *with* your Friendly reminder: take more pictures *with* your kids, not just of them.

It doesn’t matter if you’re in sweats, hair is a mess, and no makeup on. They won’t care about those details. What they will look back on are the moments you spent together - playing with toys, long walks outside, splashing at bath time, the silly giggles. Capture the raw, unfiltered moments. Those are the ones that mean the most.

💗
Spent the morning sipping tea, watching movies, an Spent the morning sipping tea, watching movies, and enjoying all the cuddles.

Now to catch up on some chores ✌🏽

ps. this His + Hers mug set is still available on our Etsy shop plus so many other goodies for Valentine’s Day!
Dreaming of warmer weather and spending our days o Dreaming of warmer weather and spending our days outside surrounded by sunshine and  nature ☀️
Our Valentine’s collection is LIVEE 💕 You gu Our Valentine’s collection is LIVEE 💕

You guys, I’m so so excited for this launch. We have a bunch of individual items/sets plus an awesome self-love themed gift box (a sweet gift for a loved one or to treat yourself, because why not 😉).

Also, we teamed up with @sweetstemsfloral to bring all of our amazing *local* customers the PERFECT Valentine’s gift combo: our self-love gift box plus a gorgeous mixed flower bouquet.

✨ Some deets to keep in mind:

⋒ order sooner rather than later to ensure delivery before Valentine’s Day - some shipping services are still experiencing backlogs

⋒ free local pick-up is available upon request, just DM us to arrange

⋒ delivery of our gift box + flower bouquet orders will be on Feb. 14 for a flat rate of $10; details about our delivery zone are on the Etsy listing

Check out IG stories and our Etsy shop to see the full collection ✌🏽
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