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Sweat.Slay.Shine

  • 5 tips for a smooth transition back to work after mater...

    Those first few weeks after going back to work are HARD! Notice I didn’t say “it can be hard”...
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  • Fall + Essential Oils: My Fave Oily Fall Blends

    Now that I know better, I do better for me and my family, which meant ditching the candles a...
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  • 6 habits that will change your life

    I’ve found 6 habits that have changed my life and made such a huge difference in my days. These...
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  • 5 tips for clean eating

    The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into...
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  • Baby must-have items (3-6 months)

    I feel like during this 3 month period we used A LOT of the same key items that we...
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  • The benefits of using positive affirmations

    Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m...
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  • My favourite summer essentials

    In honour of the official start of summer today, I thought I would hop on here and share a...
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LIFESTYLE

WELLNESS

BEAUTY

MOM LIFE

Mom Life

Baby Must-Have Items (0-3 months)

February 11, 2020
Prepping for a new baby and figuring out exactly what they need for those first few months is no easy task. These are all products that worked wonders for baby Mia and that we both loved during those first few months! Keep in mind that all babies are different, so what worked for my baby may not necessarily work for yours.
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Wellness

10 easy swaps to be more eco-friendly this year

February 10, 2020
We as individuals have an insane amount of power to make a difference in our environment, so today I’m challenging all of you (yes YOU) to make these 10 easy swaps of commonly used items to be more eco-friendly this year.
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Lifestyle

Get to know me: A personal Q & A

February 6, 2020
But now I see so many people having side hustles, pursuing other interests, and absolutely killing it and that inspires me so much to chase after my own dreams.
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Mom Life

Things I wish I knew as a first-time mom

February 4, 2020
Being a first-time mom is HARD to say the least! My sweet baby girl, Mia Elizabeth, was born on October 17, 2019, and honestly these past 3 months have been such a whirlwind of adjusting to a new role as mom, learning a WHOLE LOT of new things, and going on the biggest emotional roller coaster of my entire life. For real, postpartum blues are no joke.
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Lifestyle

5 ways to declutter your life

February 2, 2020
Life can sometimes feel extremely overwhelming, am I right? For me personally, I feel even more overwhelmed and stressed when things feel too cluttered in my life. Starting with a fresh slate ALWAYS helps me to feel refreshed and motivated. In today’s post I’m sharing 5 ways to declutter your life so you can reduce stress and breathe a little easier.
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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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  • Wellness

FEATURED POSTS

5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

free 6-week guide to a balanced life

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Blessed to be their mama 💗 Blessed to be their mama 💗
LIFE UPDATE ✨ Hey friends! I took an unexpected LIFE UPDATE ✨

Hey friends! I took an unexpected social media break the past month because life threw us some unexpected curveballs and something had to give. For me, it was taking a step back from this space and focusing on family and some big changes! I’m so happy to be back though, and thought I’d share a little update on what we’ve been upto these last few weeks.

⋒ Shawn tested + for C 2 days before our birthdays, so he isolated from the rest of us and we spent our birthdays apart for the first time in 10 years 😢

⋒ we sold our condo and *finally* closed on our new home that we bought 2 years ago!!

⋒ we celebrated Jayden’s first Easter and had the best time doing alllll the Easter activities with them (since Mia is older this year, doing egg hunts + Easter crafts with her was so much more fun)

⋒ and finally we’ve been spending a lot of time slowly getting our new home set up and packed away 

Can’t wait to take you guys on a tour of the new place very soon✌🏽
Jayden turned 6 months old a few weeks ago! I’m Jayden turned 6 months old a few weeks ago! I’m still in shock that 6 whole months have already gone by, it truly feels like just yesterday we were bringing him home from the hospital to meet his big sister.

My sweet little JJ has already filled our hearts with so much love and joy in his short time here. He’s the son I never knew I needed in my life, and the best baby brother to balance out Mia. 

I love him. I love him. I love him.

💙

(ps. Mia helped bake cupcakes to celebrate that day and he was supposed to get one lick, but we got distracted for 2 seconds and he went IN on it 🤪😬)
For his mercies never fail. They are new every mor For his mercies never fail. They are new every morning ✨

- Lamentations 3:22-23
The start of April has me feeling major spring vib The start of April has me feeling major spring vibes today ☀️ Bring on all the gardening, sunshine, birds chirping, farm visits, trail walks and baby goats!

What are you guys looking forward to most about Spring? 🌷 Let me know below!
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