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Sweat.Slay.Shine

  • 5 tips for a smooth transition back to work after mater...

    Those first few weeks after going back to work are HARD! Notice I didn’t say “it can be hard”...
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  • Fall + Essential Oils: My Fave Oily Fall Blends

    Now that I know better, I do better for me and my family, which meant ditching the candles a...
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  • 6 habits that will change your life

    I’ve found 6 habits that have changed my life and made such a huge difference in my days. These...
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  • 5 tips for clean eating

    The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into...
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  • Baby must-have items (3-6 months)

    I feel like during this 3 month period we used A LOT of the same key items that we...
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  • The benefits of using positive affirmations

    Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m...
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  • My favourite summer essentials

    In honour of the official start of summer today, I thought I would hop on here and share a...
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LIFESTYLE

WELLNESS

BEAUTY

MOM LIFE

Lifestyle

The importance of unplugging for an hour a day

March 16, 2020
Sometimes we just need to take a step back, unplug for an hour, and reconnect with what’s around us (including ourselves!).
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Mom Life

Nursery organization for a small space

March 10, 2020
The key to keeping a small nursery organized is to avoid overcluttering at ALL COSTS! Use the little space that you have wisely and try to keep as much empty floor space as you can. Having a clean, minimal look will help to open up the space and make it feel a lot bigger than it really is.
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Lifestyle

My favourite time-saving hacks

March 5, 2020
I’ve put together a list of my favourite time-saving hacks to help you make the very most of the time you have each day. Some of these I’ve been doing for years while others are new to me but have made a huge difference, ESPECIALLY since becoming a mama.
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Wellness

50 ways to incorporate self-care into your daily routine

March 2, 2020
The idea of showing ourselves self-love and self-care goes SO FAR beyond that. Sometimes self-love is saying no to doing something that you really just don’t want to do, other times it means taking a day away from social media and the pressure that comes with it. Self-love is so all-encompassing that it has the ability to truly impact our mental, emotional, and physical well-being.
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Lifestyle

5 ways to boost your productivity

February 24, 2020
I have a confession – I’ve always LOVED to make ‘to-do’ lists, but I used to struggle HARD to actually get through them. You see, I’ve always had the organization mindset to put pen to paper and make a good old list of what I needed to get done each week and what my top priorities were. BUT I have always been a hard-core procrastinator at heart and so I’d end up at the end of the week with barely any boxes checked off. And then of course started the mad scramble to get everything done at the last...
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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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FEATURED POSTS

5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

free 6-week guide to a balanced life

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Blessed to be their mama 💗 Blessed to be their mama 💗
LIFE UPDATE ✨ Hey friends! I took an unexpected LIFE UPDATE ✨

Hey friends! I took an unexpected social media break the past month because life threw us some unexpected curveballs and something had to give. For me, it was taking a step back from this space and focusing on family and some big changes! I’m so happy to be back though, and thought I’d share a little update on what we’ve been upto these last few weeks.

⋒ Shawn tested + for C 2 days before our birthdays, so he isolated from the rest of us and we spent our birthdays apart for the first time in 10 years 😢

⋒ we sold our condo and *finally* closed on our new home that we bought 2 years ago!!

⋒ we celebrated Jayden’s first Easter and had the best time doing alllll the Easter activities with them (since Mia is older this year, doing egg hunts + Easter crafts with her was so much more fun)

⋒ and finally we’ve been spending a lot of time slowly getting our new home set up and packed away 

Can’t wait to take you guys on a tour of the new place very soon✌🏽
Jayden turned 6 months old a few weeks ago! I’m Jayden turned 6 months old a few weeks ago! I’m still in shock that 6 whole months have already gone by, it truly feels like just yesterday we were bringing him home from the hospital to meet his big sister.

My sweet little JJ has already filled our hearts with so much love and joy in his short time here. He’s the son I never knew I needed in my life, and the best baby brother to balance out Mia. 

I love him. I love him. I love him.

💙

(ps. Mia helped bake cupcakes to celebrate that day and he was supposed to get one lick, but we got distracted for 2 seconds and he went IN on it 🤪😬)
For his mercies never fail. They are new every mor For his mercies never fail. They are new every morning ✨

- Lamentations 3:22-23
The start of April has me feeling major spring vib The start of April has me feeling major spring vibes today ☀️ Bring on all the gardening, sunshine, birds chirping, farm visits, trail walks and baby goats!

What are you guys looking forward to most about Spring? 🌷 Let me know below!
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