Self-care isn’t always treating yourself to alone time physically, sometimes it also means taking care of your mental and emotional well-being as well. In today’s post I thought I’d share 5 tips for self-care during a quarantine.
We can choose to embrace this time at home and make the most of every single day. Let’s count our blessings, find the positives in each day, and be intentional with how we spend our time.
Running on no more than 3 hours of sleep at a time when your baby is waking up throughout the night is freaking HARD and takes a huge toll on your ability to be alert, present, and interactive with them during the day. I am so grateful every day for Mia sleeping through the night because it has truly made ME a better parent.
I absolutely LOVE using my little bottles of plant magic in my daily life. Essential oils were a huge part of my pregnancy journey, my postpartum journey, and my daily life in general. The best part? They WORK! We sleep better, our immunity is stronger, we are less stressed, and we feel good!
Sometimes we just need to take a step back, unplug for an hour, and reconnect with what’s around us (including ourselves!).
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