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Sweat.Slay.Shine

  • 5 tips for a smooth transition back to work after mater...

    Those first few weeks after going back to work are HARD! Notice I didn’t say “it can be hard”...
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  • Fall + Essential Oils: My Fave Oily Fall Blends

    Now that I know better, I do better for me and my family, which meant ditching the candles a...
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  • 6 habits that will change your life

    I’ve found 6 habits that have changed my life and made such a huge difference in my days. These...
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  • 5 tips for clean eating

    The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into...
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  • Baby must-have items (3-6 months)

    I feel like during this 3 month period we used A LOT of the same key items that we...
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  • The benefits of using positive affirmations

    Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m...
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  • My favourite summer essentials

    In honour of the official start of summer today, I thought I would hop on here and share a...
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Lifestyle

5 Ways to Say ‘I Love You’

February 16, 2017
Hey Loves, Valentine’s Day has just passed, and while it is celebrated across the world as a day for couples to show their unconditional love for each other, it most definitely is not the only time that you should be saying ‘I love you’. A critical part of any healthy relationship is to show your
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Lifestyle

The “Get To Know Me” Tag

February 12, 2017
Hey Loves, For my first post, I thought I’d give you a chance to get to know me a bit better, so I’m doing the “Get to Know Me” tag. I’ve picked 25 questions that I think best reflect me, and I hope it gives you guys a better insight into my life. 1. What
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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

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5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

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Happy Valentine’s Day 💕 We baked and decorat Happy Valentine’s Day 💕

We baked and decorated some festive cookies for Mia’s aunts + grandparents yesterday and it was so much fun! We just popped a few more in the oven for dessert later and mama’s about to make us a yummy dinner.

How are you guys spending Valentine’s Day this year?
Friendly reminder: take more pictures *with* your Friendly reminder: take more pictures *with* your kids, not just of them.

It doesn’t matter if you’re in sweats, hair is a mess, and no makeup on. They won’t care about those details. What they will look back on are the moments you spent together - playing with toys, long walks outside, splashing at bath time, the silly giggles. Capture the raw, unfiltered moments. Those are the ones that mean the most.

💗
Spent the morning sipping tea, watching movies, an Spent the morning sipping tea, watching movies, and enjoying all the cuddles.

Now to catch up on some chores ✌🏽

ps. this His + Hers mug set is still available on our Etsy shop plus so many other goodies for Valentine’s Day!
Dreaming of warmer weather and spending our days o Dreaming of warmer weather and spending our days outside surrounded by sunshine and  nature ☀️
Our Valentine’s collection is LIVEE 💕 You gu Our Valentine’s collection is LIVEE 💕

You guys, I’m so so excited for this launch. We have a bunch of individual items/sets plus an awesome self-love themed gift box (a sweet gift for a loved one or to treat yourself, because why not 😉).

Also, we teamed up with @sweetstemsfloral to bring all of our amazing *local* customers the PERFECT Valentine’s gift combo: our self-love gift box plus a gorgeous mixed flower bouquet.

✨ Some deets to keep in mind:

⋒ order sooner rather than later to ensure delivery before Valentine’s Day - some shipping services are still experiencing backlogs

⋒ free local pick-up is available upon request, just DM us to arrange

⋒ delivery of our gift box + flower bouquet orders will be on Feb. 14 for a flat rate of $10; details about our delivery zone are on the Etsy listing

Check out IG stories and our Etsy shop to see the full collection ✌🏽
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