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Sweat.Slay.Shine

  • 5 tips for a smooth transition back to work after mater...

    Those first few weeks after going back to work are HARD! Notice I didn’t say “it can be hard”...
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  • Fall + Essential Oils: My Fave Oily Fall Blends

    Now that I know better, I do better for me and my family, which meant ditching the candles a...
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  • 6 habits that will change your life

    I’ve found 6 habits that have changed my life and made such a huge difference in my days. These...
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  • 5 tips for clean eating

    The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into...
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  • Baby must-have items (3-6 months)

    I feel like during this 3 month period we used A LOT of the same key items that we...
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  • The benefits of using positive affirmations

    Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m...
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  • My favourite summer essentials

    In honour of the official start of summer today, I thought I would hop on here and share a...
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LIFESTYLE

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Beauty

My Current Hair Care Routine

February 27, 2018
Hey Loves, I’m a strong believer that a good hair day is all you need to look great. It doesn’t matter if it’s a full glam type of day or a casual no-makeup kind of day – as long as your hair looks neat and on point, the rest of you will shine. Whatever style
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Lifestyle

Life Update: Our First Few Months Together

February 5, 2018
Hey Loves, I can’t believe I’ve been married for almost 4 whole months already! It seems almost surreal to think that so much time has already passed by, and I have to say that it has been quite an interesting and exciting journey! In today’s post I’m taking a look back at our first few
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Lifestyle

My “30 Before 30” Bucket List

February 2, 2018
Hey Loves, Last year I turned 28, and while I do think that I’ve achieved A LOT in the last 28 years and I am pretty happy with where I am in life, I feel like I spent pretty much all of that time in school (I just finally finished last January). So for me,
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Lifestyle

New Year, New Me? Keeping up with my 2018 resolutions

January 29, 2018
Hey Loves! The start of a new year always brings with it the promise of a fresh start, a chance to right your wrongs, put the past behind you, and re-write your future. We commonly hear the familiar saying “New Year, New Me!”, and like many others around us, we often find ourselves setting out
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Lifestyle

My Journey to the Altar

September 9, 2017
Hey Loves, There is exactly one month left until my big day (yes, one month!). I can’t believe it’s almost here already – it feels like the last year has just flown by. I am proud to say, however, that we are almost completely done preparing everything, just a few minor details left to finish
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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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  • Mom Life
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FEATURED POSTS

5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

free 6-week guide to a balanced life

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Blessed to be their mama 💗 Blessed to be their mama 💗
LIFE UPDATE ✨ Hey friends! I took an unexpected LIFE UPDATE ✨

Hey friends! I took an unexpected social media break the past month because life threw us some unexpected curveballs and something had to give. For me, it was taking a step back from this space and focusing on family and some big changes! I’m so happy to be back though, and thought I’d share a little update on what we’ve been upto these last few weeks.

⋒ Shawn tested + for C 2 days before our birthdays, so he isolated from the rest of us and we spent our birthdays apart for the first time in 10 years 😢

⋒ we sold our condo and *finally* closed on our new home that we bought 2 years ago!!

⋒ we celebrated Jayden’s first Easter and had the best time doing alllll the Easter activities with them (since Mia is older this year, doing egg hunts + Easter crafts with her was so much more fun)

⋒ and finally we’ve been spending a lot of time slowly getting our new home set up and packed away 

Can’t wait to take you guys on a tour of the new place very soon✌🏽
Jayden turned 6 months old a few weeks ago! I’m Jayden turned 6 months old a few weeks ago! I’m still in shock that 6 whole months have already gone by, it truly feels like just yesterday we were bringing him home from the hospital to meet his big sister.

My sweet little JJ has already filled our hearts with so much love and joy in his short time here. He’s the son I never knew I needed in my life, and the best baby brother to balance out Mia. 

I love him. I love him. I love him.

💙

(ps. Mia helped bake cupcakes to celebrate that day and he was supposed to get one lick, but we got distracted for 2 seconds and he went IN on it 🤪😬)
For his mercies never fail. They are new every mor For his mercies never fail. They are new every morning ✨

- Lamentations 3:22-23
The start of April has me feeling major spring vib The start of April has me feeling major spring vibes today ☀️ Bring on all the gardening, sunshine, birds chirping, farm visits, trail walks and baby goats!

What are you guys looking forward to most about Spring? 🌷 Let me know below!
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