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Wellness

March 30-Day Wellness Challenge

March 1, 2018

Hey Loves!

“The most powerful relationship you will ever have is the relationship with yourself”

-Steve Maraboli

I absolutely LOVE this quote! It’s so simple, yet so true. We’ve heard it time and time again – we need to love ourselves first before we can ever truly love someone else. The love and relationship that we have with ourselves is really the key to our well being and success in life. And what better way to honour the love we have for ourselves than by taking some “Me Time” to focus on us and rejuvenate our mind, body, and soul.

I love having Me Time – but I will admit, like most of you, I don’t do it quite nearly enough as I should. We often put ourselves on the back burner, just because. We can name a thousand excuses for why we’re just too busy or don’t have the time. But do we really not have the time? Don’t we spend at least half an hour (usually more) every day on social media taking a peek into other people’s lives? Don’t we spend a ton of time making mental checklists of what we should be doing, but don’t actually do? My point is – WE DO HAVE THE TIME! We’re just so used to putting our personal wellness as a last priority, that we don’t take advantage of that time to focus on ourselves.

Since we’re all having some major spring fever right now, and spring is the season of new beginnings, I’ve put together a 30-Day Wellness Challenge for the month of March. My goal is that each day, we can take a short amount of time to focus on ourselves, and do something that will rejuvenate our mind, body, and soul. The goal? To make sure that by the end of this, we can all be a little bit closer to being the best version of ourselves. I hope that you all do this challenge with me!

Day 1: Re-watch your favourite movie

Day 2: Take a walk

Day 3: Create a spring bucket list

Day 4: De-clutter your bedroom

Day 5: Cook a healthy meal

Day 6: Meditate for 5 minutes

Day 7: Read a book before bed

Day 8: Take a warm bath

Day 9: Make a list of 5 things that cause you stress

Day 10: Bake something

Day 11: Take an afternoon nap

Day 12: Connect with an old friend

Day 13: Unplug from social media for the day

Day 14: Drink at least 2L of water

Day 15: Do a random act of kindness

Day 16: Listen to music from your youth

Day 17: Treat yourself to a spa day or do one at home

Day 18: Call someone you love

Day 19: Get rid of 3 things you no longer use

Day 20: Soak up some sun! Eat lunch outside

Day 21: Create a list of goals for the next few months

Day 22: Work on a DIY project


Day 23: Stretch your entire body when you wake up

Day 24: Write a letter to your future self

Day 25: Slow down. Watch the sunset

Day 26: Take a yoga class or do it at home

Day 27: Make a list of things you’re grateful for

Day 28: Do something you’ve been putting off

Day 29: Go on a hike

Day 30: Practice being present

Day 31: Since this is part of the long weekend, I left Day 31 out. Spend the day with family and have fun!

I am so excited to do this wellness challenge this month, and even more excited for you to do it along with me! Click here for a downloadable copy of the March 30-Day Wellness Challenge so you can keep it on your phone for daily reference. Let me know how the challenge goes for you in the comments down below.

Remember ladies, “If you get tired, learn to rest, not to quit”. Take time for yourselves and rejuvenate. Your mind, body, and soul will thank you.

Cheers,

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