Sweat.Slay.Shine

Wellness

Getting Motivated To Get Fit

March 20, 2017

Hey Loves,

We’re about 3 months into 2017 right now – so who actually remembers any of their New Years resolutions? Better yet, who has actually stuck to any of their New Years resolutions?

I know I’m not alone in setting the infamous resolution to get fit this year – to start eating healthy, hitting the gym, and finally getting in shape. But like many others, this isn’t the first year that I’ve set the same resolution, in fact I’ve been setting the same goal for the last 5 years. This year, like every other year, I started out strong and slowly fizzled out.

So how can we change that? I know many of us may have already abandoned our New Years resolutions, but it’s never too late to start over! Today we’re talking about Getting Motivated to Get Fit, and hopefully together we can push ourselves to finally achieve our goal of getting in shape this year! Keep reading below to see my tips.

1. Make a schedule and set reminders!

It’s very easy to convince ourselves that we’re just not in the mood to hit the gym today, and that we’ll go tomorrow. Eventually tomorrow turns into next week and next week turns into next month. The best way to overcome this and to start sticking to a routine of hitting the gym and working out is to make an actual schedule.

Try to develop a schedule that is realistic – if you are new to going to the gym then you may want to start off with once or twice a week to build up a routine. Eventually, work your way up to three or four times a week. Once you have the days picked, plan for times where you are least likely to have distractions or other plans pop up (i.e. Friday nights are probably not the best idea). Finally, set reminders in your calendar or on your phone so that you are always reminded ahead of time that you have a workout coming up.

It’s also a good idea to plan the focus of your workouts ahead of time. For example, maybe you schedule every Monday as Leg Day and every Friday as Abs Day. Going in with a plan means you’re prepared and know exactly what to focus on during each workout.

2. Substitute workouts if necessary.

Although schedules are a great way to ensure that we stick to our plan of going to the gym on a regular basis, there will be the occasional day where something else comes up and you’re unable to stick to your workout plan. It’s easy to be excited at the idea of a day off from the gym, but taking days off can turn into a bad habit if you’re not careful.

So rather than excusing the missed workout as a day off, substitute it with a shorter workout at home that morning when you wake up or before you head to bed. There are tons of great at-home workout routines on the internet – take advantage of them!

3. Don’t depend on others to keep you going.

There’s a lot of mixed opinions on this next tip. Many people will suggest getting a partner to hit the gym with you so that you can keep each other motivated. But what happens when your partner starts bailing on you?

I have tried this technique on 3 separate occasions, and each time I was extremely motivated for the first month when my partner and I would hit the gym together. But with our busy schedules, my partner would start bailing on workouts and I was too self-conscious to go on my own so I would bail as well. Needless to say, my plan of getting in shape never became very successful.

What I’ve learned through personal experience is that your motivation needs to come from within yourself, not from someone else. You should only depend on yourself to keep you going. Why? Once you start to depend on someone else, it becomes all too easy to blame them for missed workouts. Their lack of motivation dampens your motivation.

When you are motivated by yourself and are only dependent on yourself, then you are accountable to yourself. When you are accountable to yourself, you will likely be more motivated to meet your goals.

4. Find ways to keep yourself interested.

There is nothing worse than trying to get motivated to do something that you find completely boring. While your motivation should be towards your long-term goal of getting in shape, it is hard to stick to those goals when you are completely uninterested in what you are doing.

The goal to overcome this is to find ways to spice up your workout routine and make it more interesting and/or exciting for you. Perhaps group classes, which tend to be a higher energy workout, are a better fit for you than working out on your own. If you are working out on your own, try making a “gym playlist” of music that gets your energy level up and listen to it while you work out. Ladies, this may seem silly, but I know a few women (myself included) who find that wearing chic exercise clothes helps to get them motivated.

Whatever it may be, finding ways to keep yourself interested and energized about your workout are key!

5. Set goals and reward yourself!

Many experts talk about the reward system when it comes to disciplining kids and teaching them good versus bad habits. Interestingly, this method can still be effective with adults!

If we set specific workout goals for ourselves and reward ourselves when we reach them, we are likely to become more motivated to keep working out and meeting new goals. The rewards don’t need to be extravagant by any means, but can be as simple as treating yourself to a donut after every second workout.

A great way to help yourself set goals is to use the fitness apps on your smartphones. The great thing about these apps is that they also count your steps, so even on days where you’re not scheduled for a workout at the gym, you can still set goals regarding your step count.

I hope these tips for Getting Motivated to Get Fit help you in achieving your goals of getting in shape this year! I will definitely be trying to implement these into my workout routine this year. Let me know what other tips you have for getting motivated to hit the gym!

Cheers,

92 Comments
Previous Living for You
Next Spread Love, Not Hate

Related Posts

Essential oils 101

Spread Love, Not Hate

Wellness Giveaway!

Reader Interactions

Comments

  10. Hola! I’ve been reading your web site for some time now and finally got the courage to go ahead and give you
    a shout out from Houston Tx! Just wanted to tell you keep
    up the fantastic work!

    Reply

  14. My brother recommended I might like this blog. He was once totally right. This put up truly made my day. You can not believe simply how so much time I had spent for this information! Thanks!

    Reply

  17. Yourdollは、最高の顧客体験を提供し、ほとんどすべての場所に最高の価格保証と無料のダッチワイフの配達を提供します。 以下の超リアルなダッチワイフ、ラブドール、さまざまな大人のおもちゃを購入するか、実際のダッチワイフをカスタマイズして好みに合わせてください。 楽しい！ ミニ ラブドール https://yourdoll.jp/product-category/mini-love-doll-less-than-100cm/

    Reply

  19. With havin so much content and articles do you ever run into any problems of plagorism
    or copyright infringement? My site has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the
    web without my authorization. Do you know any techniques to help stop content
    from being ripped off? I’d really appreciate it.

    Reply

  21. Hey! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good gains. If you know of any please share.
    Thank you!

    Reply

  22. Youre so cool! I dont suppose Ive read something like this before. So good to find anyone with some authentic ideas on this subject. realy thanks for starting this up. this web site is one thing that is needed on the web, somebody with a bit originality. useful job for bringing something new to the web!

    Reply

  26. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

    Reply

  27. Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs

    Reply

  29. Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs

    Reply

  30. Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs

    Reply

  31. Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these Second Life authors and blogs

    Reply

  32. Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these second life websites and blogs

    Reply

  33. Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs

    Reply

  35. Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs

    Reply

  36. Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these sl websites and blogs

    Reply

  39. Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these Second Life authors and blogs

    Reply

  41. Nice post. I was checking continuously this blog and I am impressed! Very useful info specially the last part 🙂 I care for such information a lot. I was looking for this certain information for a long time. Thank you and good luck.

    Reply

  43. Hmm it looks like your blog ate my first comment (it was super long) so I
    guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to the
    whole thing. Do you have any points for novice blog writers?
    I’d definitely appreciate it.

    Reply

  44. Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs

    Reply

  45. Hey there! I’ve been following your site for some time
    now and finally got the bravery to go ahead and give you a shout out from
    Houston Texas! Just wanted to tell you keep up the excellent
    job!

    Reply

  47. Wonderful items from you, man. I have have in mind your stuff prior to and you are simply extremely wonderful. I actually like what you have received here, really like what you’re saying and the best way during which you are saying it. You’re making it entertaining and you continue to care for to stay it wise. I can’t wait to read far more from you. That is actually a terrific website.

    Reply

  48. Este site é realmente fascinate. Sempre que acesso eu encontro coisas diferentes Você também pode acessar o nosso site e descobrir detalhes! Conteúdo exclusivo. Venha descobrir mais agora! 🙂

    Reply

  49. Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem solved soon. Many thanks

    Reply

  54. Good day! This post could not be written any better!

    Reading through this post reminds me of my old room mate!
    He always kept talking about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Thanks for sharing!

    Reply

  59. It’s a pity you don’t have a donate button! I’d definitely donate to this superb blog!

    I guess for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to fresh updates and will share this site with my Facebook group.

    Talk soon!

    Here is my web site: Keto Slim Cuts Pills

    Reply

  62. I drop a comment each time I appreciate a post on a blog or I have something to
    valuable to contribute to the conversation. Usually it’s a result of the fire displayed in the post I
    read. And on this article Getting Motivated To Get Fit | Sweat.Slay.Shine.
    I was moved enough to leave a thought 😛 I do have 2 questions for you
    if you tend not to mind. Could it be only me or does it look like like some of these remarks look like written by brain dead people?
    😛 And, if you are writing on other online sites, I
    would like to keep up with anything new you
    have to post. Could you list all of your communal
    pages like your Facebook page, twitter feed, or linkedin profile?

    Take a look at my blog post; Pure Spectra CBD Ingredients

    Reply

  63. We wish to thank you yet again for the beautiful ideas you gave Janet when preparing
    a post-graduate research and, most importantly, for providing every one of the ideas within a blog post.
    Provided that we had known of your website a year ago,
    we may have been saved the useless measures we were employing.
    Thanks to you.

    Feel free to surf to my webpage :: Silencil Reviews

    Reply

  69. You can definitely see your expertise in the article you write.
    The world hopes for more passionate writers
    like you who aren’t afraid to say how they believe.
    Always follow your heart.

    Reply

  78. Today, I went to the beach front with my children. I found a sea shell and gave it to
    my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
    She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is totally off topic but I
    had to tell someone!

    Reply

  80. Hiya! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when viewing from my iphone 4.
    I’m trying to find a theme or plugin that might be able
    to resolve this problem. If you have any suggestions,
    please share. Many thanks!

    Reply

  83. It is perfect time to make a few plans for the longer term and it
    is time to be happy. I’ve read this submit and if I could I wish to counsel you few interesting issues or suggestions.
    Perhaps you could write subsequent articles regarding this article.
    I desire to learn more things about it! 31muvXS cheap flights

    Reply

  84. Hi, Neat post. There is a problem with your site in internet explorer, could check this?
    IE nonetheless is the market leader and a good part of other people will
    leave out your wonderful writing due to this problem.
    cheap flights 2CSYEon

    Reply

  85. When someone writes an article he/she maintains the image of a
    user in his/her brain that how a user can understand it.
    Therefore that’s why this paragraph is perfect. Thanks!
    32hvAj4 cheap flights

    Reply

  86. Hi there, I discovered your blog by the use of Google even as looking for a related subject, your web site got here up, it looks great.
    I have bookmarked it in my google bookmarks.
    Hello there, just was aware of your weblog thru Google, and found
    that it is really informative. I’m going to be careful for brussels.
    I will appreciate if you proceed this in future.

    A lot of other people can be benefited from your writing.
    Cheers!

    Reply

  87. Hello There. I found your weblog the use of msn. This is an extremely well written article.

    I will make sure to bookmark it and return to read extra of your helpful info.
    Thanks for the post. I will certainly return.

    Reply

  89. It is the best time to make some plans for the longer term and
    it’s time to be happy. I have read this post and if I may just I wish to
    suggest you few attention-grabbing things or advice. Maybe you could write next articles relating to this article.
    I desire to read even more issues approximately it!

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *