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Sweat.Slay.Shine

Wellness

Wellness

How I use essential oils in my daily routine

January 17, 2019
I’m kind of obsessed with essential oils. I’ve been using them for just under a year now and WOW! They’ve made such a huge impact on our lives – we sleep better, we stay above the wellness line, we are less stressed, and we experience less aches and pains. Plus, ditching chemicals and toxins has made our home so much healthier and happier.
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Wellness

5 tips to achieving balance in your life

“Balance is not something you find, it’s something you create” – Jana Kingsford I love this quote. So many of us are living life on the go, ALL. THE. TIME. We never take a break. Whether it’s family, spouses, children, work – it just...

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7,996 Comments
Wellness

Wellness Giveaway!

Hey Loves, “It’s my birthday and I’ll give away free stuff if I want to!” That’s definitely not how that song goes haha, but let’s roll with it anyway. I cannot believe I’m 29 already!!! Holy cow, where has the time gone?! This is...

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4,516 Comments
Wellness

I became a distributor for Young Living Essential Oils!

Hey Loves! Today I have some exciting news to share with you guys. I became an independent distributor for Young Living Essential Oils! I am so excited to start this new journey and to share my experiences as I learn more about the oily...

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5,409 Comments
Wellness

How to practice being present

Hello Loves! “Wherever you are – be all there.”     – Jim Elliot Being fully present at any given moment is extremely hard for most people. With all that we have going on in our lives (school, work, families, social lives, etc.), we tend to...

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451 Comments
Wellness

March 30-Day Wellness Challenge

Hey Loves! “The most powerful relationship you will ever have is the relationship with yourself” -Steve Maraboli I absolutely LOVE this quote! It’s so simple, yet so true. We’ve heard it time and time again – we need to love ourselves first before we...

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9,646 Comments
Wellness

Spread Love, Not Hate

Hey Loves, Today’s post was supposed to be talking about attachment styles, and how they have a huge influence on our lives even though we may not realize it. But I was recently talking to a young girl at my church about showing others...

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5,797 Comments
Wellness

Getting Motivated To Get Fit

Hey Loves, We’re about 3 months into 2017 right now – so who actually remembers any of their New Years resolutions? Better yet, who has actually stuck to any of their New Years resolutions? I know I’m not alone in setting the infamous resolution...

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435 Comments
Wellness

Living for You

Hey Loves, I’ve mentioned before that lately I’ve become really interested in improving my quality of life physically through fitness and diet, but also, and more importantly, mentally. This week I’m starting a new blog series called ‘Pillow Talk’, where I chat with you...

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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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FEATURED POSTS

5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

free 6-week guide to a balanced life

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Happy Father’s Day @jk_bushman 💗 It’s not Happy Father’s Day @jk_bushman 💗

It’s not always easy between a toddler, baby, and shift work, but you always do your best to make sure our babies know how truly loved they are. You are our rock and we love you so so much!

Ps. Let’s go make some more babies 😉🤪
My crew 🤍 This was the last pic we took at our My crew 🤍

This was the last pic we took at our old condo before temporarily moving in with my parents 3 months ago. It’s been about a month and a half now since we officially moved into our brand new home and it has been quite the journey so far!

There are days when I miss our old home - it was the first home we bought together after getting married, it’s where we brought both of our babies home to, and it’s where we watched our first baby start to crawl and take her first steps. The memories there are endless.

But on the other hand, we’ve already begun to make the most amazing and special memories in this new house. And best of all, we have so much more space for our babies to grow and run and play.

New beginnings can be scary, but once you embrace them they can be pretty amazing too ✨
Hands down the best part of Spring is plant shoppi Hands down the best part of Spring is plant shopping 🌿🌷 This year I finally have a porch to decorate and we’re expanding our garden and growing even more things, so I’ve been having so much fun planning and visiting all the plant shops I can find 😍

What are you planting this year?
A whole month late since I was on a social media b A whole month late since I was on a social media break at the time, but this deserved a permanent spot on my feed. That smile is everything 🥰☀️
This time last week I was at Blue Mountain having This time last week I was at Blue Mountain having *the best* weekend away celebrating my cousin’s bachelorette ✨ We hiked, we ate, we laughed, we played and had so much fun doing it all.

Honestly y’all, it’s been a hot minute since I’ve gone out and had a real social life - pretty much feels like I’ve been in mom mode 24/7 for the last 2.5 years 🙃 Getting away with my girls and having some time to chill and be stress free reminded me how important it is to take a break and reset when needed. Feeling so refreshed and fulfilled this week 🤍
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