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Sweat.Slay.Shine

Wellness

Wellness

How I use essential oils in my daily routine

January 17, 2019
I’m kind of obsessed with essential oils. I’ve been using them for just under a year now and WOW! They’ve made such a huge impact on our lives – we sleep better, we stay above the wellness line, we are less stressed, and we experience less aches and pains. Plus, ditching chemicals and toxins has made our home so much healthier and happier.
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Wellness

5 tips to achieving balance in your life

“Balance is not something you find, it’s something you create” – Jana Kingsford I love this quote. So many of us are living life on the go, ALL. THE. TIME. We never take a break. Whether it’s family, spouses, children, work – it just...

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Wellness

Wellness Giveaway!

Hey Loves, “It’s my birthday and I’ll give away free stuff if I want to!” That’s definitely not how that song goes haha, but let’s roll with it anyway. I cannot believe I’m 29 already!!! Holy cow, where has the time gone?! This is...

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1,295 Comments
Wellness

I became a distributor for Young Living Essential Oils!

Hey Loves! Today I have some exciting news to share with you guys. I became an independent distributor for Young Living Essential Oils! I am so excited to start this new journey and to share my experiences as I learn more about the oily...

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414 Comments
Wellness

How to practice being present

Hello Loves! “Wherever you are – be all there.”     – Jim Elliot Being fully present at any given moment is extremely hard for most people. With all that we have going on in our lives (school, work, families, social lives, etc.), we tend to...

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40 Comments
Wellness

March 30-Day Wellness Challenge

Hey Loves! “The most powerful relationship you will ever have is the relationship with yourself” -Steve Maraboli I absolutely LOVE this quote! It’s so simple, yet so true. We’ve heard it time and time again – we need to love ourselves first before we...

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47 Comments
Wellness

Spread Love, Not Hate

Hey Loves, Today’s post was supposed to be talking about attachment styles, and how they have a huge influence on our lives even though we may not realize it. But I was recently talking to a young girl at my church about showing others...

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206 Comments
Wellness

Getting Motivated To Get Fit

Hey Loves, We’re about 3 months into 2017 right now – so who actually remembers any of their New Years resolutions? Better yet, who has actually stuck to any of their New Years resolutions? I know I’m not alone in setting the infamous resolution...

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40 Comments
Wellness

Living for You

Hey Loves, I’ve mentioned before that lately I’ve become really interested in improving my quality of life physically through fitness and diet, but also, and more importantly, mentally. This week I’m starting a new blog series called ‘Pillow Talk’, where I chat with you...

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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

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Happy Valentine’s Day 💕 We baked and decorat Happy Valentine’s Day 💕

We baked and decorated some festive cookies for Mia’s aunts + grandparents yesterday and it was so much fun! We just popped a few more in the oven for dessert later and mama’s about to make us a yummy dinner.

How are you guys spending Valentine’s Day this year?
Friendly reminder: take more pictures *with* your Friendly reminder: take more pictures *with* your kids, not just of them.

It doesn’t matter if you’re in sweats, hair is a mess, and no makeup on. They won’t care about those details. What they will look back on are the moments you spent together - playing with toys, long walks outside, splashing at bath time, the silly giggles. Capture the raw, unfiltered moments. Those are the ones that mean the most.

💗
Spent the morning sipping tea, watching movies, an Spent the morning sipping tea, watching movies, and enjoying all the cuddles.

Now to catch up on some chores ✌🏽

ps. this His + Hers mug set is still available on our Etsy shop plus so many other goodies for Valentine’s Day!
Dreaming of warmer weather and spending our days o Dreaming of warmer weather and spending our days outside surrounded by sunshine and  nature ☀️
Our Valentine’s collection is LIVEE 💕 You gu Our Valentine’s collection is LIVEE 💕

You guys, I’m so so excited for this launch. We have a bunch of individual items/sets plus an awesome self-love themed gift box (a sweet gift for a loved one or to treat yourself, because why not 😉).

Also, we teamed up with @sweetstemsfloral to bring all of our amazing *local* customers the PERFECT Valentine’s gift combo: our self-love gift box plus a gorgeous mixed flower bouquet.

✨ Some deets to keep in mind:

⋒ order sooner rather than later to ensure delivery before Valentine’s Day - some shipping services are still experiencing backlogs

⋒ free local pick-up is available upon request, just DM us to arrange

⋒ delivery of our gift box + flower bouquet orders will be on Feb. 14 for a flat rate of $10; details about our delivery zone are on the Etsy listing

Check out IG stories and our Etsy shop to see the full collection ✌🏽
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