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Wellness

Wellness

Fall + Essential Oils: My Fave Oily Fall Blends

October 12, 2020
Now that I know better, I do better for me and my family, which meant ditching the candles a few years back for us. We still LOVE to enjoy all of our favourite Fall scents, but in a natural, non-toxic way.
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Wellness

6 habits that will change your life

I’ve found 6 habits that have changed my life and made such a huge difference in my days. These are all super simple habits that I started to implement over the past few months, but they’ve collectively made such a BIG difference in how...

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5,109 Comments
Wellness

The benefits of using positive affirmations

Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m sharing a few benefits of using positive affirmations so you can really grasp why it’s worth it to make this small change a part of...

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5,171 Comments
Wellness

My daily wellness routine

We use many of their products in our daily wellness routine because we have noticed such a big difference since using them. We also do a range of other things in addition to using specific products to help give our bodies that extra boost....

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1,991 Comments
Wellness

5 tips for self-care during a quarantine

Self-care isn’t always treating yourself to alone time physically, sometimes it also means taking care of your mental and emotional well-being as well. In today’s post I thought I’d share 5 tips for self-care during a quarantine.

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5,176 Comments
Wellness

Essential oils 101

I absolutely LOVE using my little bottles of plant magic in my daily life. Essential oils were a huge part of my pregnancy journey, my postpartum journey, and my daily life in general. The best part? They WORK! We sleep better, our immunity is...

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7,595 Comments
Wellness

50 ways to incorporate self-care into your daily routine

The idea of showing ourselves self-love and self-care goes SO FAR beyond that. Sometimes self-love is saying no to doing something that you really just don’t want to do, other times it means taking a day away from social media and the pressure that...

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8,154 Comments
Wellness

10 easy swaps to be more eco-friendly this year

We as individuals have an insane amount of power to make a difference in our environment, so today I’m challenging all of you (yes YOU) to make these 10 easy swaps of commonly used items to be more eco-friendly this year.

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5,564 Comments
Wellness

How to relieve stress and unwind this holiday season

These 5 tips help you to relieve some of that stress and unwind so that you can fully enjoy the enjoyable moments this Christmas.

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2,871 Comments
Wellness

How to stay healthy on a busy schedule

Some is better than none – remember that! Squeeze in 10 minutes here, there, or whenever you can.

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3,495 Comments
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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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FEATURED POSTS

5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

free 6-week guide to a balanced life

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Blessed to be their mama 💗 Blessed to be their mama 💗
LIFE UPDATE ✨ Hey friends! I took an unexpected LIFE UPDATE ✨

Hey friends! I took an unexpected social media break the past month because life threw us some unexpected curveballs and something had to give. For me, it was taking a step back from this space and focusing on family and some big changes! I’m so happy to be back though, and thought I’d share a little update on what we’ve been upto these last few weeks.

⋒ Shawn tested + for C 2 days before our birthdays, so he isolated from the rest of us and we spent our birthdays apart for the first time in 10 years 😢

⋒ we sold our condo and *finally* closed on our new home that we bought 2 years ago!!

⋒ we celebrated Jayden’s first Easter and had the best time doing alllll the Easter activities with them (since Mia is older this year, doing egg hunts + Easter crafts with her was so much more fun)

⋒ and finally we’ve been spending a lot of time slowly getting our new home set up and packed away 

Can’t wait to take you guys on a tour of the new place very soon✌🏽
Jayden turned 6 months old a few weeks ago! I’m Jayden turned 6 months old a few weeks ago! I’m still in shock that 6 whole months have already gone by, it truly feels like just yesterday we were bringing him home from the hospital to meet his big sister.

My sweet little JJ has already filled our hearts with so much love and joy in his short time here. He’s the son I never knew I needed in my life, and the best baby brother to balance out Mia. 

I love him. I love him. I love him.

💙

(ps. Mia helped bake cupcakes to celebrate that day and he was supposed to get one lick, but we got distracted for 2 seconds and he went IN on it 🤪😬)
For his mercies never fail. They are new every mor For his mercies never fail. They are new every morning ✨

- Lamentations 3:22-23
The start of April has me feeling major spring vib The start of April has me feeling major spring vibes today ☀️ Bring on all the gardening, sunshine, birds chirping, farm visits, trail walks and baby goats!

What are you guys looking forward to most about Spring? 🌷 Let me know below!
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