Now that I know better, I do better for me and my family, which meant ditching the candles a few years back for us. We still LOVE to enjoy all of our favourite Fall scents, but in a natural, non-toxic way.
Wellness
6 habits that will change your life
I’ve found 6 habits that have changed my life and made such a huge difference in my days. These are all super simple habits that I started to implement over the past few months, but they’ve collectively made such a BIG difference in how...
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Wellness
The benefits of using positive affirmations
Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m sharing a few benefits of using positive affirmations so you can really grasp why it’s worth it to make this small change a part of...
Wellness
My daily wellness routine
We use many of their products in our daily wellness routine because we have noticed such a big difference since using them. We also do a range of other things in addition to using specific products to help give our bodies that extra boost....
Wellness
5 tips for self-care during a quarantine
Self-care isn’t always treating yourself to alone time physically, sometimes it also means taking care of your mental and emotional well-being as well. In today’s post I thought I’d share 5 tips for self-care during a quarantine.
Wellness
Essential oils 101
I absolutely LOVE using my little bottles of plant magic in my daily life. Essential oils were a huge part of my pregnancy journey, my postpartum journey, and my daily life in general. The best part? They WORK! We sleep better, our immunity is...
Wellness
50 ways to incorporate self-care into your daily routine
The idea of showing ourselves self-love and self-care goes SO FAR beyond that. Sometimes self-love is saying no to doing something that you really just don’t want to do, other times it means taking a day away from social media and the pressure that...
Wellness
10 easy swaps to be more eco-friendly this year
We as individuals have an insane amount of power to make a difference in our environment, so today I’m challenging all of you (yes YOU) to make these 10 easy swaps of commonly used items to be more eco-friendly this year.
Wellness
How to relieve stress and unwind this holiday season
These 5 tips help you to relieve some of that stress and unwind so that you can fully enjoy the enjoyable moments this Christmas.
Wellness
How to stay healthy on a busy schedule
Some is better than none – remember that! Squeeze in 10 minutes here, there, or whenever you can.
