Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m sharing a few benefits of using positive affirmations so you can really grasp why it’s worth it to make this small change a part of...
We use many of their products in our daily wellness routine because we have noticed such a big difference since using them. We also do a range of other things in addition to using specific products to help give our bodies that extra boost....
Self-care isn’t always treating yourself to alone time physically, sometimes it also means taking care of your mental and emotional well-being as well. In today’s post I thought I’d share 5 tips for self-care during a quarantine.
I absolutely LOVE using my little bottles of plant magic in my daily life. Essential oils were a huge part of my pregnancy journey, my postpartum journey, and my daily life in general. The best part? They WORK! We sleep better, our immunity is...
The idea of showing ourselves self-love and self-care goes SO FAR beyond that. Sometimes self-love is saying no to doing something that you really just don’t want to do, other times it means taking a day away from social media and the pressure that...
We as individuals have an insane amount of power to make a difference in our environment, so today I’m challenging all of you (yes YOU) to make these 10 easy swaps of commonly used items to be more eco-friendly this year.
These 5 tips help you to relieve some of that stress and unwind so that you can fully enjoy the enjoyable moments this Christmas.
Some is better than none – remember that! Squeeze in 10 minutes here, there, or whenever you can.
I’m kind of obsessed with essential oils. I’ve been using them for just under a year now and WOW! They’ve made such a huge impact on our lives – we sleep better, we stay above the wellness line, we are less stressed, and we...
