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Wellness

Wellness

Fall + Essential Oils: My Fave Oily Fall Blends

October 12, 2020
Now that I know better, I do better for me and my family, which meant ditching the candles a few years back for us. We still LOVE to enjoy all of our favourite Fall scents, but in a natural, non-toxic way.
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Wellness

6 habits that will change your life

I’ve found 6 habits that have changed my life and made such a huge difference in my days. These are all super simple habits that I started to implement over the past few months, but they’ve collectively made such a BIG difference in how...

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5,341 Comments
Wellness

The benefits of using positive affirmations

Using positive affirmations can be AMAZING and so beneficial for both adults and kids alike. In today’s post I’m sharing a few benefits of using positive affirmations so you can really grasp why it’s worth it to make this small change a part of...

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5,318 Comments
Wellness

My daily wellness routine

We use many of their products in our daily wellness routine because we have noticed such a big difference since using them. We also do a range of other things in addition to using specific products to help give our bodies that extra boost....

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2,087 Comments
Wellness

5 tips for self-care during a quarantine

Self-care isn’t always treating yourself to alone time physically, sometimes it also means taking care of your mental and emotional well-being as well. In today’s post I thought I’d share 5 tips for self-care during a quarantine.

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5,395 Comments
Wellness

Essential oils 101

I absolutely LOVE using my little bottles of plant magic in my daily life. Essential oils were a huge part of my pregnancy journey, my postpartum journey, and my daily life in general. The best part? They WORK! We sleep better, our immunity is...

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7,602 Comments
Wellness

50 ways to incorporate self-care into your daily routine

The idea of showing ourselves self-love and self-care goes SO FAR beyond that. Sometimes self-love is saying no to doing something that you really just don’t want to do, other times it means taking a day away from social media and the pressure that...

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8,720 Comments
Wellness

10 easy swaps to be more eco-friendly this year

We as individuals have an insane amount of power to make a difference in our environment, so today I’m challenging all of you (yes YOU) to make these 10 easy swaps of commonly used items to be more eco-friendly this year.

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5,673 Comments
Wellness

How to relieve stress and unwind this holiday season

These 5 tips help you to relieve some of that stress and unwind so that you can fully enjoy the enjoyable moments this Christmas.

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2,932 Comments
Wellness

How to stay healthy on a busy schedule

Some is better than none – remember that! Squeeze in 10 minutes here, there, or whenever you can.

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3,583 Comments
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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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FEATURED POSTS

5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

free 6-week guide to a balanced life

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Happy Father’s Day @jk_bushman 💗 It’s not Happy Father’s Day @jk_bushman 💗

It’s not always easy between a toddler, baby, and shift work, but you always do your best to make sure our babies know how truly loved they are. You are our rock and we love you so so much!

Ps. Let’s go make some more babies 😉🤪
My crew 🤍 This was the last pic we took at our My crew 🤍

This was the last pic we took at our old condo before temporarily moving in with my parents 3 months ago. It’s been about a month and a half now since we officially moved into our brand new home and it has been quite the journey so far!

There are days when I miss our old home - it was the first home we bought together after getting married, it’s where we brought both of our babies home to, and it’s where we watched our first baby start to crawl and take her first steps. The memories there are endless.

But on the other hand, we’ve already begun to make the most amazing and special memories in this new house. And best of all, we have so much more space for our babies to grow and run and play.

New beginnings can be scary, but once you embrace them they can be pretty amazing too ✨
Hands down the best part of Spring is plant shoppi Hands down the best part of Spring is plant shopping 🌿🌷 This year I finally have a porch to decorate and we’re expanding our garden and growing even more things, so I’ve been having so much fun planning and visiting all the plant shops I can find 😍

What are you planting this year?
A whole month late since I was on a social media b A whole month late since I was on a social media break at the time, but this deserved a permanent spot on my feed. That smile is everything 🥰☀️
This time last week I was at Blue Mountain having This time last week I was at Blue Mountain having *the best* weekend away celebrating my cousin’s bachelorette ✨ We hiked, we ate, we laughed, we played and had so much fun doing it all.

Honestly y’all, it’s been a hot minute since I’ve gone out and had a real social life - pretty much feels like I’ve been in mom mode 24/7 for the last 2.5 years 🙃 Getting away with my girls and having some time to chill and be stress free reminded me how important it is to take a break and reset when needed. Feeling so refreshed and fulfilled this week 🤍
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