Some is better than none – remember that! Squeeze in 10 minutes here, there, or whenever you can.
Wellness
How I use essential oils in my daily routine
I’m kind of obsessed with essential oils. I’ve been using them for just under a year now and WOW! They’ve made such a huge impact on our lives – we sleep better, we stay above the wellness line, we are less stressed, and we...
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Wellness
5 tips to achieving balance in your life
“Balance is not something you find, it’s something you create” – Jana Kingsford I love this quote. So many of us are living life on the go, ALL. THE. TIME. We never take a break. Whether it’s family, spouses, children, work – it just...
Wellness
Wellness Giveaway!
Hey Loves, “It’s my birthday and I’ll give away free stuff if I want to!” That’s definitely not how that song goes haha, but let’s roll with it anyway. I cannot believe I’m 29 already!!! Holy cow, where has the time gone?! This is...
Wellness
I became a distributor for Young Living Essential Oils!
Hey Loves! Today I have some exciting news to share with you guys. I became an independent distributor for Young Living Essential Oils! I am so excited to start this new journey and to share my experiences as I learn more about the oily...
Wellness
How to practice being present
Hello Loves! “Wherever you are – be all there.” – Jim Elliot Being fully present at any given moment is extremely hard for most people. With all that we have going on in our lives (school, work, families, social lives, etc.), we tend to...
Wellness
March 30-Day Wellness Challenge
Hey Loves! “The most powerful relationship you will ever have is the relationship with yourself” -Steve Maraboli I absolutely LOVE this quote! It’s so simple, yet so true. We’ve heard it time and time again – we need to love ourselves first before we...
Wellness
Spread Love, Not Hate
Hey Loves, Today’s post was supposed to be talking about attachment styles, and how they have a huge influence on our lives even though we may not realize it. But I was recently talking to a young girl at my church about showing others...
Wellness
Getting Motivated To Get Fit
Hey Loves, We’re about 3 months into 2017 right now – so who actually remembers any of their New Years resolutions? Better yet, who has actually stuck to any of their New Years resolutions? I know I’m not alone in setting the infamous resolution...
Wellness
Living for You
Hey Loves, I’ve mentioned before that lately I’ve become really interested in improving my quality of life physically through fitness and diet, but also, and more importantly, mentally. This week I’m starting a new blog series called ‘Pillow Talk’, where I chat with you...