The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into your body rather than eating processed foods that contain a ton of ingredients whose names you can barely pronounce.
Lifestyle
My favourite summer essentials
In honour of the official start of summer today, I thought I would hop on here and share a few of my favourite summer essentials, so let’s jump right in.
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Lifestyle
Staying positive during periods of uncertainty
Protect the energy in your life by saying ‘NO’ to negative energy. Whether its toxic people in your life, social media feeds that are bringing you down, or watching the news and constantly being reminded of our changing world. Say no to whatever is...
Lifestyle
20 fun things to do at home
We can choose to embrace this time at home and make the most of every single day. Let’s count our blessings, find the positives in each day, and be intentional with how we spend our time.
Lifestyle
The importance of unplugging for an hour a day
Sometimes we just need to take a step back, unplug for an hour, and reconnect with what’s around us (including ourselves!).
Lifestyle
My favourite time-saving hacks
I’ve put together a list of my favourite time-saving hacks to help you make the very most of the time you have each day. Some of these I’ve been doing for years while others are new to me but have made a huge difference,...
Lifestyle
5 ways to boost your productivity
I have a confession – I’ve always LOVED to make ‘to-do’ lists, but I used to struggle HARD to actually get through them. You see, I’ve always had the organization mindset to put pen to paper and make a good old list of what...
Lifestyle
Get to know me: A personal Q & A
But now I see so many people having side hustles, pursuing other interests, and absolutely killing it and that inspires me so much to chase after my own dreams.
Lifestyle
5 ways to declutter your life
Life can sometimes feel extremely overwhelming, am I right? For me personally, I feel even more overwhelmed and stressed when things feel too cluttered in my life. Starting with a fresh slate ALWAYS helps me to feel refreshed and motivated. In today’s post I’m...
Lifestyle
New Year, New Goals
when I’m trying to set some big goals for myself, telling a friend, making a social media post about it, creating a vision board, or simply just saying it out loud helps! Put it out there because once you do, it almost seems more...
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