• About Me
  • Lifestyle
  • Wellness
  • Beauty
  • Mom Life
  • Contact Me

Sweat.Slay.Shine

Lifestyle

Lifestyle

5 tips for clean eating

July 6, 2020
The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into your body rather than eating processed foods that contain a ton of ingredients whose names you can barely pronounce.
view the post
Lifestyle

My favourite summer essentials

In honour of the official start of summer today, I thought I would hop on here and share a few of my favourite summer essentials, so let’s jump right in.

view the post
1,189 Comments
Lifestyle

Staying positive during periods of uncertainty

Protect the energy in your life by saying ‘NO’ to negative energy. Whether its toxic people in your life, social media feeds that are bringing you down, or watching the news and constantly being reminded of our changing world. Say no to whatever is...

view the post
247 Comments
Lifestyle

20 fun things to do at home

We can choose to embrace this time at home and make the most of every single day. Let’s count our blessings, find the positives in each day, and be intentional with how we spend our time.

view the post
146 Comments
Lifestyle

The importance of unplugging for an hour a day

Sometimes we just need to take a step back, unplug for an hour, and reconnect with what’s around us (including ourselves!).

view the post
1,292 Comments
Lifestyle

My favourite time-saving hacks

I’ve put together a list of my favourite time-saving hacks to help you make the very most of the time you have each day. Some of these I’ve been doing for years while others are new to me but have made a huge difference,...

view the post
3,631 Comments
Lifestyle

5 ways to boost your productivity

I have a confession – I’ve always LOVED to make ‘to-do’ lists, but I used to struggle HARD to actually get through them. You see, I’ve always had the organization mindset to put pen to paper and make a good old list of what...

view the post
2,896 Comments
Lifestyle

Get to know me: A personal Q & A

But now I see so many people having side hustles, pursuing other interests, and absolutely killing it and that inspires me so much to chase after my own dreams.

view the post
29 Comments
Lifestyle

5 ways to declutter your life

Life can sometimes feel extremely overwhelming, am I right? For me personally, I feel even more overwhelmed and stressed when things feel too cluttered in my life. Starting with a fresh slate ALWAYS helps me to feel refreshed and motivated. In today’s post I’m...

view the post
130 Comments
Lifestyle

New Year, New Goals

when I’m trying to set some big goals for myself, telling a friend, making a social media post about it, creating a vision board, or simply just saying it out loud helps! Put it out there because once you do, it almost seems more...

view the post
449 Comments
  • 1
  • 2
  • 3
  • 4
  • Next Page »

Primary Sidebar

Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

CATEGORIES

  • Beauty
  • Lifestyle
  • Mom Life
  • Wellness

FEATURED POSTS

5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

free 6-week guide to a balanced life

ARCHIVES

  • November 2020
  • October 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • October 2019
  • August 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • September 2017
  • April 2017
  • March 2017
  • February 2017
Happy Valentine’s Day 💕 We baked and decorat Happy Valentine’s Day 💕

We baked and decorated some festive cookies for Mia’s aunts + grandparents yesterday and it was so much fun! We just popped a few more in the oven for dessert later and mama’s about to make us a yummy dinner.

How are you guys spending Valentine’s Day this year?
Friendly reminder: take more pictures *with* your Friendly reminder: take more pictures *with* your kids, not just of them.

It doesn’t matter if you’re in sweats, hair is a mess, and no makeup on. They won’t care about those details. What they will look back on are the moments you spent together - playing with toys, long walks outside, splashing at bath time, the silly giggles. Capture the raw, unfiltered moments. Those are the ones that mean the most.

💗
Spent the morning sipping tea, watching movies, an Spent the morning sipping tea, watching movies, and enjoying all the cuddles.

Now to catch up on some chores ✌🏽

ps. this His + Hers mug set is still available on our Etsy shop plus so many other goodies for Valentine’s Day!
Dreaming of warmer weather and spending our days o Dreaming of warmer weather and spending our days outside surrounded by sunshine and  nature ☀️
Our Valentine’s collection is LIVEE 💕 You gu Our Valentine’s collection is LIVEE 💕

You guys, I’m so so excited for this launch. We have a bunch of individual items/sets plus an awesome self-love themed gift box (a sweet gift for a loved one or to treat yourself, because why not 😉).

Also, we teamed up with @sweetstemsfloral to bring all of our amazing *local* customers the PERFECT Valentine’s gift combo: our self-love gift box plus a gorgeous mixed flower bouquet.

✨ Some deets to keep in mind:

⋒ order sooner rather than later to ensure delivery before Valentine’s Day - some shipping services are still experiencing backlogs

⋒ free local pick-up is available upon request, just DM us to arrange

⋒ delivery of our gift box + flower bouquet orders will be on Feb. 14 for a flat rate of $10; details about our delivery zone are on the Etsy listing

Check out IG stories and our Etsy shop to see the full collection ✌🏽
Copyright © 2021 Sweat.Slay.Shine · Theme by SheShoppes