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Lifestyle

Lifestyle

5 tips for clean eating

July 6, 2020
The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into your body rather than eating processed foods that contain a ton of ingredients whose names you can barely pronounce.
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Lifestyle

My favourite summer essentials

In honour of the official start of summer today, I thought I would hop on here and share a few of my favourite summer essentials, so let’s jump right in.

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4,767 Comments
Lifestyle

Staying positive during periods of uncertainty

Protect the energy in your life by saying ‘NO’ to negative energy. Whether its toxic people in your life, social media feeds that are bringing you down, or watching the news and constantly being reminded of our changing world. Say no to whatever is...

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2,406 Comments
Lifestyle

20 fun things to do at home

We can choose to embrace this time at home and make the most of every single day. Let’s count our blessings, find the positives in each day, and be intentional with how we spend our time.

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648 Comments
Lifestyle

The importance of unplugging for an hour a day

Sometimes we just need to take a step back, unplug for an hour, and reconnect with what’s around us (including ourselves!).

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6,398 Comments
Lifestyle

My favourite time-saving hacks

I’ve put together a list of my favourite time-saving hacks to help you make the very most of the time you have each day. Some of these I’ve been doing for years while others are new to me but have made a huge difference,...

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7,029 Comments
Lifestyle

5 ways to boost your productivity

I have a confession – I’ve always LOVED to make ‘to-do’ lists, but I used to struggle HARD to actually get through them. You see, I’ve always had the organization mindset to put pen to paper and make a good old list of what...

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8,850 Comments
Lifestyle

Get to know me: A personal Q & A

But now I see so many people having side hustles, pursuing other interests, and absolutely killing it and that inspires me so much to chase after my own dreams.

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4,351 Comments
Lifestyle

5 ways to declutter your life

Life can sometimes feel extremely overwhelming, am I right? For me personally, I feel even more overwhelmed and stressed when things feel too cluttered in my life. Starting with a fresh slate ALWAYS helps me to feel refreshed and motivated. In today’s post I’m...

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3,142 Comments
Lifestyle

New Year, New Goals

when I’m trying to set some big goals for myself, telling a friend, making a social media post about it, creating a vision board, or simply just saying it out loud helps! Put it out there because once you do, it almost seems more...

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1,522 Comments
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Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

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5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

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Blessed to be their mama 💗 Blessed to be their mama 💗
LIFE UPDATE ✨ Hey friends! I took an unexpected LIFE UPDATE ✨

Hey friends! I took an unexpected social media break the past month because life threw us some unexpected curveballs and something had to give. For me, it was taking a step back from this space and focusing on family and some big changes! I’m so happy to be back though, and thought I’d share a little update on what we’ve been upto these last few weeks.

⋒ Shawn tested + for C 2 days before our birthdays, so he isolated from the rest of us and we spent our birthdays apart for the first time in 10 years 😢

⋒ we sold our condo and *finally* closed on our new home that we bought 2 years ago!!

⋒ we celebrated Jayden’s first Easter and had the best time doing alllll the Easter activities with them (since Mia is older this year, doing egg hunts + Easter crafts with her was so much more fun)

⋒ and finally we’ve been spending a lot of time slowly getting our new home set up and packed away 

Can’t wait to take you guys on a tour of the new place very soon✌🏽
Jayden turned 6 months old a few weeks ago! I’m Jayden turned 6 months old a few weeks ago! I’m still in shock that 6 whole months have already gone by, it truly feels like just yesterday we were bringing him home from the hospital to meet his big sister.

My sweet little JJ has already filled our hearts with so much love and joy in his short time here. He’s the son I never knew I needed in my life, and the best baby brother to balance out Mia. 

I love him. I love him. I love him.

💙

(ps. Mia helped bake cupcakes to celebrate that day and he was supposed to get one lick, but we got distracted for 2 seconds and he went IN on it 🤪😬)
For his mercies never fail. They are new every mor For his mercies never fail. They are new every morning ✨

- Lamentations 3:22-23
The start of April has me feeling major spring vib The start of April has me feeling major spring vibes today ☀️ Bring on all the gardening, sunshine, birds chirping, farm visits, trail walks and baby goats!

What are you guys looking forward to most about Spring? 🌷 Let me know below!
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