• About Me
  • Lifestyle
  • Wellness
  • Beauty
  • Mom Life
  • Contact Me

Sweat.Slay.Shine

Lifestyle

Lifestyle

5 tips for clean eating

July 6, 2020
The main purpose of clean eating is to use pure, fresh ingredients and to control exactly what goes into your body rather than eating processed foods that contain a ton of ingredients whose names you can barely pronounce.
view the post
Lifestyle

My favourite summer essentials

In honour of the official start of summer today, I thought I would hop on here and share a few of my favourite summer essentials, so let’s jump right in.

view the post
4,917 Comments
Lifestyle

Staying positive during periods of uncertainty

Protect the energy in your life by saying ‘NO’ to negative energy. Whether its toxic people in your life, social media feeds that are bringing you down, or watching the news and constantly being reminded of our changing world. Say no to whatever is...

view the post
2,612 Comments
Lifestyle

20 fun things to do at home

We can choose to embrace this time at home and make the most of every single day. Let’s count our blessings, find the positives in each day, and be intentional with how we spend our time.

view the post
697 Comments
Lifestyle

The importance of unplugging for an hour a day

Sometimes we just need to take a step back, unplug for an hour, and reconnect with what’s around us (including ourselves!).

view the post
6,465 Comments
Lifestyle

My favourite time-saving hacks

I’ve put together a list of my favourite time-saving hacks to help you make the very most of the time you have each day. Some of these I’ve been doing for years while others are new to me but have made a huge difference,...

view the post
7,185 Comments
Lifestyle

5 ways to boost your productivity

I have a confession – I’ve always LOVED to make ‘to-do’ lists, but I used to struggle HARD to actually get through them. You see, I’ve always had the organization mindset to put pen to paper and make a good old list of what...

view the post
8,970 Comments
Lifestyle

Get to know me: A personal Q & A

But now I see so many people having side hustles, pursuing other interests, and absolutely killing it and that inspires me so much to chase after my own dreams.

view the post
4,515 Comments
Lifestyle

5 ways to declutter your life

Life can sometimes feel extremely overwhelming, am I right? For me personally, I feel even more overwhelmed and stressed when things feel too cluttered in my life. Starting with a fresh slate ALWAYS helps me to feel refreshed and motivated. In today’s post I’m...

view the post
3,321 Comments
Lifestyle

New Year, New Goals

when I’m trying to set some big goals for myself, telling a friend, making a social media post about it, creating a vision board, or simply just saying it out loud helps! Put it out there because once you do, it almost seems more...

view the post
1,548 Comments
  • 1
  • 2
  • 3
  • 4
  • Next Page »

Primary Sidebar

Hi, I’m Tracy!

Hi, I’m Tracy!

I'm the writer behind Sweat.Slay.Shine, and I'm so happy that you're here! I'm on a crazy journey of turning my life into one that I am proud of and living out my dreams to the fullest. I can't wait to share everything I learn along the way with YOU!

CATEGORIES

  • Beauty
  • Lifestyle
  • Mom Life
  • Wellness

FEATURED POSTS

5 tips for a smooth transition back to work after maternity leave

Fall + Essential Oils: My Fave Oily Fall Blends

6 habits that will change your life

5 tips for clean eating

Baby must-have items (3-6 months)

The benefits of using positive affirmations

My favourite summer essentials

free 6-week guide to a balanced life

ARCHIVES

  • November 2020
  • October 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • October 2019
  • August 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • September 2017
  • April 2017
  • March 2017
  • February 2017
Happy Father’s Day @jk_bushman 💗 It’s not Happy Father’s Day @jk_bushman 💗

It’s not always easy between a toddler, baby, and shift work, but you always do your best to make sure our babies know how truly loved they are. You are our rock and we love you so so much!

Ps. Let’s go make some more babies 😉🤪
My crew 🤍 This was the last pic we took at our My crew 🤍

This was the last pic we took at our old condo before temporarily moving in with my parents 3 months ago. It’s been about a month and a half now since we officially moved into our brand new home and it has been quite the journey so far!

There are days when I miss our old home - it was the first home we bought together after getting married, it’s where we brought both of our babies home to, and it’s where we watched our first baby start to crawl and take her first steps. The memories there are endless.

But on the other hand, we’ve already begun to make the most amazing and special memories in this new house. And best of all, we have so much more space for our babies to grow and run and play.

New beginnings can be scary, but once you embrace them they can be pretty amazing too ✨
Hands down the best part of Spring is plant shoppi Hands down the best part of Spring is plant shopping 🌿🌷 This year I finally have a porch to decorate and we’re expanding our garden and growing even more things, so I’ve been having so much fun planning and visiting all the plant shops I can find 😍

What are you planting this year?
A whole month late since I was on a social media b A whole month late since I was on a social media break at the time, but this deserved a permanent spot on my feed. That smile is everything 🥰☀️
This time last week I was at Blue Mountain having This time last week I was at Blue Mountain having *the best* weekend away celebrating my cousin’s bachelorette ✨ We hiked, we ate, we laughed, we played and had so much fun doing it all.

Honestly y’all, it’s been a hot minute since I’ve gone out and had a real social life - pretty much feels like I’ve been in mom mode 24/7 for the last 2.5 years 🙃 Getting away with my girls and having some time to chill and be stress free reminded me how important it is to take a break and reset when needed. Feeling so refreshed and fulfilled this week 🤍
Copyright © 2022 Sweat.Slay.Shine · Theme by SheShoppes